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Dear doctor Why am I MORE tired after a really good night s sleep?

A Mount Sinai sleep specialist explained how your brain and body tricks you into feeling more awake when you ve gotten less sleep.

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The Best Melatonin for Sleep, According to a Registered Dietitian

We spoke to experts, researched dozens of popular supplements on the market, and combed through user reviews to find the ones that are safest, most effective, and offer the biggest sleep-supporting benefits.

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How to Diagnose Restless Legs Syndrome Across Ages

Communication challenges can complicate the diagnosis of RLS. Sleep experts navigate these complexities for patients of different ages.

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Avoiding one thing in the morning can help you sleep better

Avoiding one thing in the morning can help you sleep better
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Chelsie rohrscheibChester wuChris winterIn the newsHealth and fitness

For the Best Sleep Get Up Immediately

Are you getting enough sleep? If you have problems getting up in the morning it might be because of what you do after the alarm clock rings and not what happened overnight. You need to get moving right away once you wake up, say the experts, due to something known as the Circadian rhythm. The […]

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