During the class on Monday, the athletes learned how certain exercises can help with everyday activities. The box steps they were doing were compared to walking up the stairs.
During the class on Monday, the athletes learned how certain exercises can help with everyday activities. The box steps they were doing were compared to walking up the stairs.
During the class on Monday, the athletes learned how certain exercises can help with everyday activities. The box steps they were doing were compared to walking up the stairs.
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