This $10 food scale helped me lose 30 pounds
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This is a cheap, effective way to stay on track while preparing meals.
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I want to make it clear: this scale didn t magically make me lose 30 pounds. But I have been working very hard for the last several months, and the weight has come off – with ease at some times, and with agonizing slowness at others – and this trusty $10 food scale has been by my side through it all.
A few months ago, I started Noom as a way to kickstart my weight loss. So far, I ve seen a lot of success and built a lot of great habits. One of the most important lessons I had to learn was portion control: I have a bad history of overeating and not even realizing it. I used to think overeating was just when I would binge pizza, wings, and chips in one sitting; I had no idea I was also overeating healthy foods like avocado, salmon, and brown rice. This scale has helped me not only learn portion sizes, but embrace them.
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