Health benefits of cheese: From supporting bone health to promoting heart and gut health, cheese provides valuable nutrients that contribute to overall well-being. Here are compelling reasons why you should include it as part of your daily healthy diet.
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Be it Pizza, burger, sandwich, noodles or paratha, there is no dish that does not have cheese in it. It has gained immense popularity not only for its rich, indulgent taste but also for its myriad health benefits. Packed with essential nutrients like calcium, protein, and vitamins, cheese promotes strong bones, aids in muscle growth, and boosts overall immunity. Its versatility knows no bounds; it adds creaminess to sauces, richness to casseroles, and enhances the flavour of salads. Cheese also contains probiotics, which support gut health. Here are some of the popular cheeses that are known to improve heart health.