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Should I Feel Guilty About Cheat Meals?

These meals keep you motivated because you can satisfy your cravings whilst still on a diet. Which means you can have that cake and eat it

Cheat meal tips: When is the best time to have a cheat meal? Things you should consider

If you feel that your body has energy and micronutrient balance, then you can have cheat meals once or twice a week as per your choice.

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