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Press Release – NZ Vegetarian Society As plant-based diets are becoming increasingly popular, the NZ Vegetarian Society wants to make sure that vegetarians and vegans are confident that they are consuming a protein-rich diet. NZ Vegetarian Society spokesperson, Charlotte Besant, says that … As plant-based diets are becoming increasingly popular, the NZ Vegetarian Society wants to make sure that vegetarians and vegans are confident that they are consuming a protein-rich diet. NZ Vegetarian Society spokesperson, Charlotte Besant, says that despite what some people may think, there are many ways to get enough protein on a vegan or vegetarian diet. Protein is essential for growth and can also be an energy source. Amino acids are the building blocks of proteins, responsible for repairing cells and making new ones. While your body can make some of them, others have to be obtained through your diet, which is why it is vital to consume foods that are protein-rich.

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