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Personalized exercise testing may be more effective for fat loss

The best heart rate for burning fat differs for each individual and often does not align with the "fat burning zone" on commercial exercise machines, Icahn School of Medicine at Mount Sinai researchers report.

Danielle ellisHannah kittrellGirish nadkarniArthurm fishbergDivision of dataIcahn school of medicine at mount sinaiDepartment of medicineCharles bronfman institute of personalized medicineIcahn schoolMount sinaiStudy lead authorIcahn mount sinaiAugmented intelligenceMount sinai physiolabCharles bronfman institutePersonalized medicine

People burn fat at different heart rates during exercise, shows new study

The heart rate and exercise intensity at which the body burns fat at its highest rate during aerobic exercise varies for each person, shows new study. | Health

Girish nadkarniHannah kittrellArthurm fishbergDepartment of medicineDivision of dataCharles bronfman institute of personalized medicineCardiovascular diseaseIcahn mount sinaiAugmented intelligenceMount sinai physiolabMount sinaiAlso readCharles bronfman institutePersonalized medicineSystem chiefDigital medicine

People burn fat at different rates during exercise: Study

People burn fat at different rates during exercise: Study
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Girish nadkarniHannah kittrellArthurm fishbergDivision of dataCharles bronfman institute of personalized medicineDepartment of medicineCardiovascular diseaseIcahn mount sinaiAugmented intelligenceMount sinai physiolabMount sinaiCharles bronfman institutePersonalized medicineSystem chiefDigital medicine

Fat burning during exercise varies widely between individuals

Fat burning during exercise varies widely between individuals
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Tel avivHannah kittrellFredj dimennaArthurm fishbergRyanw walkerGirish nadkarniJeanineb albuIcahn school of medicine at mount sinaiCharles bronfman institute of personalized medicineDivision of dataAvigdord arad tel aviv medical centerDepartment of medicineIcahn schoolMount sinaiIcahn mount sinaiAugmented intelligence

Fat burning during exercise varies widely between individuals: Study reveals limitations of commercial exercise machines, emphasizing the need for a more personalized approach to exercise

Fat burning during exercise varies widely between individuals: Study reveals limitations of commercial exercise machines, emphasizing the need for a more personalized approach to exercise
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Tel avivJeanineb albuFredj dimennaRyanw walkerGirish nadkarniHannah kittrellArthurm fishbergDepartment of medicineAvigdord arad tel aviv medical centerDivision of dataCharles bronfman institute of personalized medicineIcahn mount sinaiAugmented intelligenceMount sinai physiolabMount sinaiCharles bronfman institute