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Best running shoes: Break a sweat, not your arches Jeremy Helligar © Provided by Popular Science Serious upgrades to replace your worn-down running shoes. Running is truly an exercise of convenience. You don’t have to learn how to do it, and it doesn’t require any equipment other than your own two feet. Of course, those need to be outfitted correctly. Running around with bare feet might be fun for toddlers, but a guy who wants to go the distance without falling apart will need cover and cushioning. A pair of the best running shoes won’t just keep your soles clean and gash-free as you glide over dirt, sand, rocks, and concrete. They can also protect your musculoskeletal system from the trauma your body endures every time your feet hit the ground hard.

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