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Meditation, mindfulness and consciousness are now more than ever hefty words floating over our strained and anxious selves in the hope of improving our mental wellbeing. We explore.

South africaUnited statesUnited kingdomCity ofSouth africansChantal dawtreyJon kabat zinnStella horganTim ryanMartin chesnoMatthew greenBarbara obrienUs national institute of healthWorld economic forum in davosUmindfulness initiativeMaverick life