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Doctor gives tips on preventing post-holiday syndrome By Wang Chun-chung and Kayleigh Madjar / Staff reporter, with staff writer People returning from a long holiday might experience fatigue, insomnia, drowsiness and a poor appetite, a psychiatrist has said, offering tips on avoiding post-holiday syndrome following the seven-day Lunar New Year holiday. Tainan Municipal An-Nan Hospital psychiatrist Chang Chun-hung (張俊鴻) said that many of his patients have asked him why their health and mood seem to worsen after a long vacation, even though they spent their time relaxing. The way people spend their holiday often plays a critical role, Chang said. Many people eat and drink more than usual, and stay up late watching television or playing games, which can destabilize their blood sugar levels and circadian rhythms, he said, adding that this can induce anxiety and irritability.

Wang chun chungKayleigh madjarLunar new yearMunicipal an nan hospitalChang chun hungThe taipei timesவாங் சுன் சுங்காயிலேக் மட்ஜர்சந்திர புதியது ஆண்டுநகராட்சி ஒரு நான் மருத்துவமனைசாங் சுன் தொங்கவிடப்பட்டதுதி தைப்பே முறை