Sun is actually good for us. Hello and welcome to in good shape do you know those people who protect themselves from the sun regardless of the weather because sun is bad it harms your body but on the other hand. It sounds good it grew through immune system it makes you happy as a Family Doctor i would like to prescribe you. But what are the dangers what is the right dosage and what are the side effects. When the weathers nice thomas folks prefer cycling to work he doesnt use u. V. Protection happy to expose himself to the sun a specific times of the day hes a professor of dermatology and convinced that the suns protective benefits also extent. When hes on a complex if you avoid the sun completely and also use sun blockers and dont take Vitamin Supplements youre risking a serious vitamin d. Deficiency the Immediate Impact is on your bones with a higher risk of osteoporosis but it also affects our health in general the risk of cancer increases of both internal organs and the skin are gon
Texas to learn more about its unique history and literary life. For nine years, weve traveled to u. S. Cities, bringing the book scene to our viewers. Watch more of our visits at cspan. Org. Amarillo is in the center of the texas panhandle. We affectionately call ourselves the capital city of the texas panhandle. We are approaching 200,000 people in this next census area census. Thats a marker for us. Its one of the most unique things, travel around and talk to other mayors, our superpower here in the city of amarillo is that we think regionally. While we do have geographic boundaries that define how many people live inside our city, we truly dont think that way. We think regionally. We think of world communities that belong to us. We are their city. Right now, we are standing in the historic depot. Its significant because when you think about building the entire city of amarillo, the materials for building our city came through this depot. They arrived by rail right here. Our city has
The result of a tornado that swept through tennessee last night while people were sleeping. The number of deaths is 22 so far in nashville and wilson and putnam and benton county. Ive seen plus fires but theres nothing quite like seeing what a tornado can do. I cant imagine what it must be like for that to have an atomic clock in the morning when no one knows it is coming. I will be visiting those areas in our office has been in touch with all of the counties and communities affected to make certain we get full f federal support to the governor and as a result of that call the white house put out a statement indicating the president may be in tennessee on friday that would be welcome as well. The country was transfixed by the impeachment process by about a month and now they are transfixed by the coronavirus i want to speak this morning about a hearing we had in the Senate Health committee that was reassuring to me and the democrats as well as the republicans there. It was reassuring b
Putnam and benton county. Ive seen plus fires but theres nothing quite like seeing what a tornado can do. I cant imagine what it must be like for that to have an atomic clock in the morning when no one knows it is coming. I will be visiting those areas in our office has been in touch with all of the counties and communities affected to make certain we get full f federal support to the governor and as a result of that call the white house put out a statement indicating the president may be in tennessee on friday that would be welcome as well. The country was transfixed by the impeachment process by about a month and now they are transfixed by the coronavirus i want to speak this morning about a hearing we had in the Senate Health committee that was reassuring to me and the democrats as well as the republicans there. It was reassuring because we had respected professionals from the government with broad experience dealing with epidemics with its anthrax, ebola twice, other coronavirus is
The cspan city tour is exploring the american story. With support from our this weekend, we traveled to amarillo,texas. Coming up in the next hour, weve learned about the citys Literary History including georgia okeefe and her time in the texas panhandle. Then in 10 minutes, we take a ride along route 66 to see its historic landmarks. In about 40 minutes, the history of africanamericans in amarillo. We begin our special feature with the citys mayor. Amarillo is in the center of the texas panhandle. We kind of affectionately call ourselves the capital city of the texas panhandle. We are approaching 2000 people. I think in this next senses, we will cross the 20,000 mark. Thats a mile marker but its really one of the most unique things about amarillo. I really think our superpower here in the city of amarillo is we think regionally. While we do have geographic boundaries that define how many people live inside our city, we truly dont think that way. We think regionally. We think these com