celticsers. if you drink a lot of it, yes. how much is a lot? seven or eight of these sodas a day over time it can, but one of the big things about osteoporosis is smoking. smoking is a huge risk factor. alcohol, if you have a sedentary life, i know you exercise every day but if you don t exercise all the time, that s a huge problem so lifestyle changes is extremely important. one other thing i want to tell people to know there s a vitamin k2. i want you to read about this. vitamin k2 brings in the absorption of calcium to your bone. magnesium is important. you want to make sure that your doctor checks the vitamin d level. vitamin d 3 and calcium is extremely important. if all that fails life-style is important and exercising and losing weight cuts down on your problem. for mediterranean diet, i want to emphasize one key today, that s salmon. i ll tell you why salmon is the key. it s got vitamin d. it s loaded with calcium and has omega 3 fatty acids which have