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the risk of getting dementia, including delaying the onset of alzheimer s disease. now the best results occurred here when the diet was followed. exactly but they found that just adding some of the diets healthy staples such as more olive oil more fish, for example, eating some more berries, filling your plate with leafy greens and whole greens. any of those things adding to your diet could help you reap the health benefits more recently. what they have found is that when you eat the diets recommended amount of fruits and vegetables reduced amyloid build up in the brain. that s a plaque that on the brain can disrupt cell function and has been linked alzheimer s. on top of all of that. a separate study found that following the mediterranean diet could reduce a woman s risk of heart disease and death by nearly a quarter. so on a petite , you can hear more about how to optimize your health and chase life wherever you get your podcasts. chasing life with dr sanjay gupta is brought to youu

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