We spoke to elite runner and run coach, Helen Gaunt, to find out how to warm up for a run the best way possible. Here are her five essential exercises she does before a run.
Police: 2 burglary suspects took safes from 4 Cedar City area businesses in same-night crime spree stgeorgeutah.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from stgeorgeutah.com Daily Mail and Mail on Sunday newspapers.
Fire in Iron County reportedly sparked by welding tool burns shed, tires before being contained stgeorgeutah.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from stgeorgeutah.com Daily Mail and Mail on Sunday newspapers.