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Opinion: I ve tried every diet going – this is what works

Cath Weller, 52, lost 19kg on The Human Being Diet without counting calories and kept the weight off. I’ve struggled with my weight my whole life and tried.

United kingdomJoe wicksPetronella ravenshearCath wellerSusanna reidHuman being dietSlimming worldGood morning britainTheni dNature valleySaint agur

Creeping midlife weight gain – and how to stop it

Stress. Muscle loss. Complacency. No wonder it’s so hard to lose the pounds after the age of 50. But don’t give up, we have some solutions

United kingdomUnited statesMashonaland eastPort isaacCity ofClare morrisonMarielle wyseJoe wicksPetronella ravenshearMichael mosleyCath wellerRhiannon lambertMaggie aldersonKatie knaptonDee johnsonPhil smith

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