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How to deal with back to school anxiety

As kids head back to school, whether in person or at home, many families are feeling stressed because of the uncertainties caused by the pandemic. Child psychiatrist Dr. Casey Berson offered some advice on how to deal with back-to-school anxiety and stress. “Kids are smarter than we give them credit for and they’re absolutely going to pick up on our own anxieties and our own reactions, so we have to be aware,” said Berson. “If you find that you’re a little bit more anxious, which is completely normal, maybe call your support person after the kids are in school.”

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