Robert A. Evans NEWPORT, NH -Robert Albro Evans, of Newport, NH, died peacefully Tuesday morning at Dartmouth Hitchcock Medical Center in Lebanon NH after a period of declining health related
PROVO As we move into the second week of the new year, it s not too late to take a look at your health goals. Rather than focusing on the scale, one Utah woman is taking a different, more mindful approach.
Caryn Allen is a childbirth educator, doula, and mother to four kids. Health has always been a priority for her. It s just about working with your body to do what s best for your body, she explained.
Rather than choosing to diet this year, Allen was extra mindful in setting her health goals for the new year. I don t do well with the mindset of, I m going to do this thing so I can lose weight. It just doesn t work, she said. What works best for me is … focusing on a lifestyle of health rather than I m just doing this because I want to lose weight and it s miserable.