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Carry In Place March News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Plyometric Strength Workout: 30-Day Cross-Training Challenge

All you need is a dumbbell and chair to help skyrocket your strength and speed with this plyometric strength workout.

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Want to Get Faster at Shorter Distances? Add Plyometrics Sessions to Your Training

Here’s why jump training helps you run more efficiently, according to new research.

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