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Weekend | Daily Democrat, Fort Madison, Iowa | mississippivalleypublishing com

thursday

United statesChatfield parkSandusky cemeteryLee countyFort madisonCarrie jacksonFort madison area art associationMontrose public libraryCards at donnellson public libraryWinter birdJeri sparks at donnellson public libraryDonnellson public libraryQa computer class at donnellson libraryLee county conservation centerFort madison public libraryComputer class

Nutrition Podcasts: 6 to Listen to on Your Next Run

Fueling can be the toughest part of training for many runners. These nutrition podcasts offer advice you can listen to on the run.

United statesClaire shorensteinCarrie jacksonCindy kuzmaTommie runzEmilia bentonLindsey elizabeth cortesElisabeth scottWomen healthSections playlistFemale athlete nutritionBoston marathonRunning explained podcastRich rollHouston chroniclePlus exclusive

Legends of Gospel: Ingramettes to perform, conduct local workshops

They’ve been called “one of America’s most celebrated gospel groups” by National Public Radio and received a 2022 National Endowment for the Arts Heritage Fellowship.

United statesPatrick newbyMama maggie ingramCheryl maroney yanceyJon lohmanWendi manuel scottElisa gilmanCarrie jacksonAlmeta ingram millerMaroney yanceyJohn kohnMason fairfaxIngramettes decHylton performing arts centerHylton centerDewberry school of music

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