the kitchen floor. ew. what is that? congrats. it s the perfect time to get fit. huh? so says carolyn barnes, the creator of the clean momma workout. i lost 60 pounds from doing it. how did she do it? while cleaning. pick up kids toys? great opportunity for some planking. vacuum traditionally? no, get low. dishes are an opportunity for karen s version of the brazilian butt workout. and her signature move rag drag. 151. that s my heart rate when i run. let s test carolyn s workout style. first old school cleaning. i pick up. lots of brisk walking. i dust. i clean the floor. 40 minutes i burned 64 calories. now i ll clean carolyn s way. lunge through my vacuuming. butt hurts. after 20 minutes, i m tired.
pssst! don t go in there! it s your surprise party and we want this hair color to be party ready. let s get some dimensional color. now!? what if it comes out wrong? [ gigi ] nice n easy gets your right color every time. guaranteed. in one step get tones and highlights for a gorgeous result. now, go party! surprise! surprise! surprise! surprise! i had no idea. [ gigi ] nice n easy. available in original or award winning foam from the color experts at clairol. consider the journey of today s athletes: their training depends on technology. [ beeping, ticks ] and when their devices are powered by a battery, there are athletes everywhere who trust duracell so whether they re headed for london or the journey has just begun. they rely on copper to go for the gold. hd 3 tonight we are young so i set the world on fire it is now time for our favorite story of the day. we never get tired of those surprise soldier homecomings. absolutely not. the next is from dallas and ou
measures, but there are measures in place. they have guidelines. reporter: meanwhile, bales wife and two young children remain in protective custody at joint base lewis mccord. in a statement, carolyn bales says she cannot shed any light on what s occurred but it s been completely out of character of the man she knows and admeyers. the pain inflicted in war should never be an excuse to inflict yet more pain. the cycle must be broken. we must find peace. and she ends with the victims and their families are all in my prayers as is my husband who i love very much. here at the family home, some neighbors are tired of the attention. others still feel the pain of the community. i feel sorry for the guy and his wife and did he snap over there? i think he did. that was tracy witter reporting from our station in seattle, komo. the man that is being described right now, that s not the man that his wife knows. you hear that from neighborhood friends. this was a man of integrity
he met with his attorney john henry brown in ft. leavenworth. it s the military s most secure facility. there are plans in place. i can t go into any security measures, but there are measures in place. they have guidelines. reporter: meanwhile, bales wife and two young children remain in protective custody at joint base lewis mccord. in a statement, carolyn bales says she cannot shed any light on what s occurred but it s been completelyut of character of the man she knows and admeyers. the pain inflicted in war should never be an excuse to inflict yet more pain. the cycle must be broken. we must find peace. and she ends with the victims and their families are all in my prayers as is my husband who i love very much. here at the family home, some neighbors are tired of the attention. others still feel the pain of the community. i feel sorry for the guy and his wife and did he snap over there? i think he did. that was tracy witter reporting from our station in seattle,
familiar faces are once again surrounding the sole survivor of that libyan plane crash. the 9-year-old dutch boy was still groggy from surgery but he greeted his aunt and uncle with a smile after they arrived at his side yesterday. the boy s parents and 11-year-old brother were among the 103 killed in the crash. the family was heading home to holland from a safari in south africa. anti-government protesters raging through the streets of bangkok this morning met up with troops firing tear gas. it s the latest round of political violence that has claimed dozens of lives. margaret conley joins from us tokyo with the latest. good morning, margaret. reporter: vinita and todd, there s been more bloodshed in bangkok as clashes continue in thailand. anti-government protesters stand by their demand for new elections. tensions rise as the renegade major general who incited the protesters was shot in the head while being interviewed by the media. new york times reporter thomas ful