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Experts Reveal How Dry January Can Hack Your Physical and Mental Wellbeing

AskMen Notifications You have no notifications © GettyImages Can You Give Up Booze for 31 Days? The Benefits Are Worth It Shares The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service. Dry January, otherwise known as a month of abstaining from alcohol, has been picking up steam year over year, with more than one in five Americans participating as of 2019. But why are so many adults so quick to take a break from the hard stuff for a month? Abstaining from alcohol for a full 31 days can have many lasting benefits for moderate drinkers especially now that so many of us have been spending more time at home or making light of the stress of the pandemic by compensating with a little more booze than we would consume during a less tumultuous year.

In The Work-From-Home Era, Is The Office Affair Dead?

Getty Images Working from home has complicated some affairs and presumably prevented others from starting up. But some cheaters are getting creative. We’ve all heard the stories and seen the movies: A new cute coworker slowly develops a friendship with a married colleague. They trade banter over Slack. They’re touchy feely at office lunches and happy hour. The next thing you know, the two are in a full-blown affair. But many people around the country are working from home due to COVID-19. Ongoing affairs have been complicated. And without the office and after-work happy hours, close bonds with questionable boundaries are less likely to develop into something physical, said Talal H. Alsaleem, a marriage therapist and founder of the Infidelity Counseling Center in Roseville, California.

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