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Running Injuries | Injury Risk in Recreational Runners

Foundations plan to maintain or increase grant funding despite pandemic impact

Foundations plan to maintain or increase grant funding despite pandemic impact A survey by the Association of Charitable Foundations found 40 per cent of funders believed their impact would be negatively affected by the Covid crisis by Stephen Delahunty2 Free email bulletins

Taking Just a Couple Weeks Off From Cycling May Decrease Your Heart and Lung Power

Taking Just a Couple Weeks Off From Cycling May Decrease Your Heart and Lung Power
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There s a legit reason why running seems easier when it s cold outside

There’s a legit reason why running seems easier when it’s cold outside Elizabeth Millard © Matt Trappe According to new research, there’s a legitimate reason why running in the heat is harder than running in cooler weather. According to new research, there’s a legitimate reason why running in the heat is harder than running in cooler weather. Higher body temperatures are associated with an increase in perceived exertion, as well as an increased cardiovascular and metabolic strain, which is influenced by an increased core temperature and dehydration. In order to make the best of hot-weather runs, it’s important to drink enough water and even dial back your intensity.

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