Saturday, 09 Jan 2021 08:51 AM MYT
By Kenny Mah
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KUALA LUMPUR, Jan 9 Rice gets a bad rap these days.
Well, perhaps not rice
specifically but carbohydrates in general. Whether you’re trying out the Carnivore Diet (or any diet that seems promising; it’s a brand new year after all and fad diets are what we embrace every January, apparently) or trying to increase your blood ketone levels so you get ripped like Wolverine, carbs are out of fashion.
Even in Thailand, long famed as South-east Asia’s rice bowl, I had become accustomed to hearing fellow diners particularly the younger set requesting n
really sound like a selling point for the Carnivore Diet.
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The UFC commentator rounded off his message by claiming the Carnivore Diet had a remarkable effect on his energy levels.
Again - lose weight when you re needing to drop a few pounds and, hey presto, you ll feel fitter and more energised.
You might be reading this and thinking Does it matter that Rogan credits his weight loss to the Carnivore Diet?
To an extent, any diet that helps you get into a calorie deficit will lead to weight loss - regardless of the food it has you eating. What matters most is how sustainable your diet is. It needs to be something you can adhere to, if you are to be successful.