Long-chain omega-3 polyunsaturated fatty acids may support muscle recovery, but it is unclear whether effects are due to eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) or both, according to a recent study.
Long-chain omega-3 polyunsaturated fatty acids may support muscle recovery, but it is unclear whether effects are due to eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) or both, according to a recent study.
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