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Got neck and back pain? Break up your work day with these 5 exercises for relief

Got neck and back pain? Break up your work day with these 5 exercises for relief
ijpr.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ijpr.org Daily Mail and Mail on Sunday newspapers.

Got neck and back pain? Break up your work day with these 5 exercises for relief

Hunching over screens takes a toll. Movement researchers say you can prevent pain from accumulating by taking quick breaks for movement. Here are 5 exercises to try that take a minute or less.

Got neck and back pain? Break up your work day with these 5 exercises for relief

Got neck and back pain? Break up your work day with these 5 exercises for relief
usf.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from usf.edu Daily Mail and Mail on Sunday newspapers.

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