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How to Use the 5 Stages of Change to Break Your Bad Habits, From the Author of The Perfectionist s Guide to Losing Control – NBC 5 Dallas-Fort Worth

Instead of seeing change as one, sweeping motion, Schafler suggests using the five-stage model of change.

How to Use the 5 Stages of Change to Break Your Bad Habits, From the Author of The Perfectionist s Guide to Losing Control – NBC10 Philadelphia

Instead of seeing change as one, sweeping motion, Schafler suggests using the five-stage model of change.

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