So how do we help the most vulnerable in our community in this crisis? We take each day one day at a time, much like our fragile but resilient charges.
Silver Threads: Get up and get moving in the summer of 2021
By Cari Rebottaro
Lenawee County Department on Aging
Do you have a goal of getting healthy this summer? Did this past year leave you feeling slow and groggy? Has a health concern arisen that may be resolved with some regular activity? Then it might be time to formulate a fitness plan.
Forming a plan to get and stay healthy can be intimidating, but with small steps, goals, friends and fun, you can be a better you.
Maybe you don t think you have what it takes to improve your health through exercise. When walking down the sidewalk you have runners puffing past, or you glance into the window of the local gym where members have the treadmills set at full speed, you might feel intimidated. But the truth is, a walk on the sidewalk is doing good.