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Caring for a friend or relative who is dealing with an illness, whether temporary or chronic, can be challenging. It takes a physical toll to help them, but can also be emotionally and spiritually draining. In these long days, it can also be hard to find .
Over the last two years, strength training has become America's most popular form of exercise. 2022 alone saw a 94% increase in Americans taking strength training classes over the year prior.