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Walking 3,000 Steps A Day Can Help Lower Blood Pressure In Senior Citizens: Study

The findings suggest that the 7,000-step regimen the participants in the study - which focused on a group of sedentary older adults between ages 68 and 78 - achieved is on par with reductions seen with anti-hypertensive medications.

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Increasing daily steps by 3,000 can reduce blood pressure in older adults: Study

The study explores how 3000 daily steps can help in regulating blood pressure in older adults. | Health

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Walking 7,000 Steps Daily Can Lower Blood Pressure In Elderly: Study

Walking 7,000 Steps Daily Can Lower Blood Pressure In Elderly: Study
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Increasing steps by 3,000 per day can lower blood pressure in older adults, study finds

Increasing steps by 3,000 per day can lower blood pressure in older adults, study finds
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Extra 3,000 Daily Steps May Reduce Blood Pressure in Seniors

Extra 3,000 Daily Steps May Reduce Blood Pressure in Seniors
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