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It s okay to run slowly | Cyprus Mail

It s okay to run slowly | Cyprus Mail
cyprus-mail.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from cyprus-mail.com Daily Mail and Mail on Sunday newspapers.

Jonathan melvilleMatthew slaterDan gordonAnglia ruskin universityAssociate professorCardiorespiratory exercise physiologyPhd candidateExercise scienceAnglia ruskinCreative commonsCyprus mail

Slow running could be better for your health – and how you feel about exercise

Evidence shows slow running may in some ways be more beneficial than training at higher intensities and can also be more enjoyable.

Kelvin kiptumAnglia ruskin universityEliud kipchogeAssociate professorCardiorespiratory exercise physiologyAnglia ruskinUn slow or fast to burn fatUn slow or fastS it better to run fast or slowHouldi run fast or slow to burn fatHat is slow running calledOes slow running improve vo2 maxHouldi run faster or longerCardiovascular health

It s okay to run slowly – in fact it has plenty of benefits – Johansen se

It s okay to run slowly – in fact it has plenty of benefits – Johansen se
johansen.se - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from johansen.se Daily Mail and Mail on Sunday newspapers.

Dan gordonKelvin kiptumAnglia ruskin universityAssociate professorCardiorespiratory exercise physiologyAnglia ruskinEliud kipchoge

Exercise may boost cognitive function for people with Down syndrome

Light, regular exercise can help improve the cognitive, as well as physical, health of adults with Down syndrome, suggested a study.

United kingdomDan gordonInternational journal of environmental researchPublic healthInternational journalEnvironmental researchAssociate professorCardiorespiratory exercise physiologyAnglia ruskin universitySustained attentionResponse testAregular exerciseDown syndrome

Exercise may boost cognitive function for people with Down syndrome

Light, regular exercise can help improve the cognitive, as well as physical, health of adults with Down syndrome, suggested a study.Down syndrome is a genetic disorder caused by the presence of all or part of a third copy of chromosome 21. .

City ofUnited kingdomDan gordonPublic healthInternational journal of environmental researchInternational journalEnvironmental researchAssociate professorCardiorespiratory exercise physiologyAnglia ruskin universitySustained attentionResponse test