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Time Restricting Eating Boosts Weight Loss when added to diet and exercise: JAMA
Birmingham: Researchers at University of Alabama at Birmingham have found in a a randomized trial that in addition to diet and exercise, time restricted eating within an 8-hour window helped people.
Researchers at university of alabama birmingham
University of alabama at birmingham
Cardiometabolic health in adults with obesity
Early time restricted eating
Weight loss
Fat loss
Cardiometabolic health
Adults with obesity
Randomized clinical
Jama internal medicine
Time restricted eating
Weight loss
Intermittent fasting
Cardiometabolic health
Control eating
Blood pressure
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