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Running a fall marathon? Here s how to fuel your way to the finish line

A marathon-friendly diet should include enough calories and adequate protein. It should also feature carbohydrates at meals and snacks

Gut microbes play a starring role in insulin resistance, opening doors for new diabetes treatments

The study reveals a strong association between gut microbial carbohydrate metabolism and insulin resistance, pointing to gut microbes as a key player in metabolic syndrome and type 2 diabetes. Targeting these microbial activities could offer a new therapeutic pathway for improving insulin resistance and overall metabolic health.

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