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Tips for first-time runners in lockdown
By Manish Pandey
image copyrightGetty Images
You re all Zoom-quizzed out. You ve completed Netflix (again). And now you re looking for something new to do in lockdown.
Maybe, you ve decided to take up running for the first time?
During the coronavirus lockdowns last year, fitness apps such as Strava and Freeletics recorded an increase in people using them.
But how should you get started? And what are some of the things you need to focus on?
Well, Radio 1 Newsbeat has been chatting to personal trainer Cara Meehan on the dos and don ts of joining the world of runners.