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Capital City boys, girls win wrestling duals vs St James | Jefferson City News Tribune

The Capital City Cavaliers started the season in dominant fashion.m The Cavaliers beat St. James 70-12 with only one match going the distance in a season-opening match Tuesday night at Capital City High School. The Lady Cavaliers earned pins in both their matches for a 12-0 win Tuesday.

Helias girls to feature four returning starters | Jefferson City News Tribune

It’s an experienced group of Helias Lady Crusaders. And they are going to try to use that experience to their advantage. “We are adding new stuff, bringing back some old stuff,” Helias coach Garrett Wiggans said as the Lady Crusaders prepare for tonight’s season opener against the Blair Oaks Lady Falcons at Rackers Fieldhouse. “We are evolving our game.”

Capital City High School students celebrate veterans at assembly | Jefferson City News Tribune

Capital City High School students honored current and former members of the armed forces Wednesday and encouraged teenagers to consider serving their country at the school s Veterans Day assembly.

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