Welsh TV and media star fronts Coleg Cambria Mental Health Awareness Week campaign
A TV and media star has joined forces with Coleg Cambria to produce health and wellbeing videos to mark Mental Health Awareness Week.
Originally from Llansannan and now living in Cardiff, Tara Bethan recorded three videos in Welsh and English to mark the Mental Health Foundation campaign, which runs until Sunday.
A regular on S4C and BBC Radio Cymru, she focused on mindfulness, yoga and how to create a podcast, following the success of her own digital show
Dewr, which is set to return on BBC Sounds.