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From sleepless nights to Barkley Marathons glory: Canada s Ihor Verys chats about his journey

"When I first came to Canada, I worked evenings and nights to afford tuition and I lived on naps. Who knew it would help me as an ultrarunner years later?" says Verys

British columbiaBrice ferreIhor verysCanadian runningShakeout podcastDavid stolBarkley marathonsIhor verys photo

Rachel Hannah and Phil Parrot-Migas speed to wins at the 2024 Around The Bay Road Race

"It has been a dream of mine to win this race," Canadian Olympian Rachel Hannah said

City ofUnited kingdomUnited statesKathleeen lawrenceRachel hannahAndre morganKomoka josh lumaniNorth americaBay roadOlympian rachel hannahJosh lumaniCanadian runningShannen murrayChappell racing

World champion Josh Kerr confident under pressure at World Indoors

Acknowledging the weight of expectation as a reigning world champion in his home country, Kerr remains unfazed by distractions

City ofUnited kingdomGlasgow cityFrance generalUnited statesSelemon baregaJosh kerrKevin morrisJosh kerr jakob ingebrigtsenJakob ingebrigtsenYared nuguseKevin morris josh kerrIndoor championshipsWorld indoorsParis olympicsTokyo olympics

Canada s Christopher Morales Williams: I want to make the Olympic 400m final

Canada's next generational sprinter has high goals for himself after his world-best performance

City ofUnited kingdomFrance generalUniversity of georgiaUnited statesGlasgow cityTony sharpeCaryl smith gilbertChristopher morales williamsSmith gilbertMorales williamsTravis millerAndre de grasse family foundationTeam canadaUniversity of southern californiaCross country coaches association

Coach and physiologist Trent Stellingwerff joins The Shakeout Podcast

On this week's episode, elite coach and researcher Trent Stellingwerff joins to break down a landmark year for his Olympic athletes

Trent stellingwerffAndrea seccafienMadeleine kellyNatasha wodakCanadian sport institutePerformance solutionsShakeout podcastOlympian natasha wodakCanadian running

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