As the mental-health concerns of employees in remote working arrangements continue to evolve, Thomson Reuters Corp. is taking a flexible approach to supporting these workers. “Overall, there’s less of a [mental-health] crisis now [than there was at the beginning of the coronavirus pandemic], when people felt they needed to always be on [their computers] and […]
Four BC workplaces recognized for supporting employee well-being
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Business leadership coaching practice launched
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3 Expert Tips to Get the Most Out of Your Walking Workout
Walk away stress. That’s right. That daily lockdown walk is doing more for us than just boosting our step count. Walking is one of the best stress-busting exercises, and one reason is that, for most of us, there’s no gym required. And all you need is a good pair of walking shoes.
When it comes to any stressful time in our lives, it is important to take care of your physical health as much as your mental health. So, take a walk for both.
“Focus on eating right, daily exercise and getting enough sleep,” says Louisa Jewell, author of Wire Your Brain for Confidence: The Science of Conquering Self-Doubt and founder of the Canadian Positive Psychology Association.