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What Is Muscular Endurance And How Can You Improve Yours? Health.com 3 days ago © Provided by Health.com AdobeStock Ever wondered how some people can run marathons without killing their quads? Or hold a perfect plank for minutes on end? Or even just deep-clean the bathroom without their arms cramping up? The answer is simple: muscular endurance. Muscular endurance is an important component of fitness that impacts your workouts and overall quality of life. Improving your baseline level of muscular endurance can result in big gains. Not familiar with this concept? We ve got you. © AdobeStock If you re looking to run for a longer period of time or hold the perfect plank, you don t want to ignore this fitness component.

Thomas swensenNoam tamirUniversity of north carolina greensboroIthaca collegeDeanne davis brooksNorth carolina greensboroSave moneyCan you exercise after gettingWhat expertsநோம் தமீர்பல்கலைக்கழகம் ஆஃப் வடக்கு கரோலினா கிரீன்ஸ்போரோஇத்தாக்கா கல்லூரிடீன் டேவிஸ் ஓடைவடக்கு கரோலினா கிரீன்ஸ்போரோசேமி பணம்என்ன நிபுணர்கள்