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A bout of laughter for just 10 minutes can reduce our stress hormone production, release endorphins and immediately help us feel relaxed. TheHealthSite.com

Long term impacts on mental healthLaughter and mental healthCan laughing for justApril foolActivates and relieves our stress responseCan stimulate organsCan soothe tensionDecrease angerBring happiness and joyDistressed personHelps release more endorphinsChange perspectivesReduce stressHelp people relax