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5 Benefits of Vitamin C Supplements Vitamin C can be found in loads of foods, but supplementing with larger doses of the vitamin offers additional benefits. April 5, 2021 Most people can get the vitamin C they need from food alone. For people with certain health conditions, supplements above and beyond the recommended daily allowance may be helpful. Natalie Jeffcott/Stocksy When you feel a cold coming on, have you ever reached for a vitamin C supplement to keep the sniffling and coughing at bay? You’re not alone. Taking vitamin C supplements is common in the United States, with about 35 percent of adults taking multivitamins that contain vitamin C and 12 percent taking a separate vitamin C supplement, according to the National Institutes of Health (NIH).

New yorkUnited statesSan diegoKelly springerMichelle ziveTamar samuelsCenters for diseaseScientific health benefits of vitaminNational institutes of healthArthritis care researchCulina healthInternational journal of molecular sciencesJournal of the american heart associationNational institutesMayo clinicScientific health benefits