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Is going to bed at 9pm the secret to happiness? My week of sleeping like a gen Zer

Young people are increasingly heading to bed early and getting almost 10 hours of sleep. But how do they nod off – and are they missing out on anything?

City ofUnited kingdomUnited statesAnna harrisRussell fosterMatthew walkerBoris beckerCamilla stoddartWall street journalLife timeNew scienceBody clockHow it can revolutionise your sleepWhy we sleep

Have sex in the morning – but always bake at night: experts reveal the perfect time of day for everything

Picking the optimum time to do things can make a real difference. Here’s how to make the most of your 24 hours<br>

Sali hughesAlexis petridisKara cutruzzulaDamian barrPhilippa perryAlice vincentPeter bradshawVicki pavittLinda grantMarianne johnsonMaggie mackenzieTim spectorCamilla stoddartAnouchka groseLola okolosieJonathan jones

Don t check the clock! 15 ways to get back to sleep when you wake at 3am | Sleep

It is normal and natural to wake in the early hours – but it can feel disastrous. Follow these simple steps to help you drift off

United kingdomCamilla stoddartNerina ramlakhanRussell fosterOxford universityLife timeAlanna hareRoyal bromptonFast asleep

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