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Excessive cardio
Physical activity is important because it has major health benefits and reduces your risk of a number of deadly diseases, but lots of exercise isn’t essential for weight loss.
Signe explained: “Many tend to think that in order to lose weight you need to be on the treadmill for two hours daily.
“Regular physical activity is great, but there’s no point in overdoing it in order to lose weight.
“Nutrition is number one when it comes to losing weight. Muscles are built in the gym, but weight is lost in the kitchen!”
Focus on doing exercise that you enjoy rather than punishing yourself with hundreds of burpees, as this will help to promote a healthy attachment with exercise.