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active ingredient in green and black tea that promotes a sense of calm focus. if you drink it in green or black tea you are getting a lot of caffeine. if you want to take this as a supplement you are going to get that calming energy. is this hippie stuff or does it really work? these things are actually studied and have a profound effect on improving sleep. i am going to blind your eyes with this. see how bright that is. the mood light is a wave length that shuts down melatonin production. you want to use the blue light the brain will shut down the melatonin and 15 hours later it will up the production again. you can put that on your desk. you like white noise for some people. a lot of people use ambian. not a good idea. you should try all of these things first. why?
she has a kayak and a chase boat and they re providing her any kind of support she needs. don. was she in good spirits? she was in remarkably good spirits. she has this calm focus. if you ve ever heard her talk, as you did just now in the piece, she s got remarkable focus yeah, even on television, it looks like she has a very calm she absolutely does. she s doing this more to prove to other 60-year-olds it s not too late to do what you want to accomplish. to write that novel or swim from cuba to key west. most people couldn t do what she s doing right now. here s what i find interesting. i understand she swimming without a shark cage but there s an electric device that wards off sharks. is there a reason for that? you would think people would be in the area watching. what s the reason for this electrical device? it s fascinating, don.