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a los angeles bakery. she said it helped with dealing from issues throughout the day and bigger pictures, strategic plans. i have been very myopic when i m not meditating. or i get stuck on one thing. i call it going down the slippery slope or going down the rabbit hole. i m just right here. when i meditate, it helps me to open it up. i see everything. and i m able to strategize, take all the elements in and then proceed. but like with so many other things that we know are good for us, like exercise and eating well, getting started and staying on track with meditation can be hard. there are a lot of options, from classes at studios like unplug to head space and calm apps. the key is just gives it a shot. a lot of busy people like oprah, ariana huffing ton,

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