Checking in on your mental health is one of the best things you can do for yourself. Take this page to a place you feel calm, and jot down your feelings to help declutter your mind.
Checking in on your mental health is one of the best things you can do for yourself. Take this page to a place you feel calm, and jot down your feelings to help declutter your mind.
September is Suicide Prevention and Awareness Month. Thoughts of suicide can be difficult to talk about. But speaking up for yourself or a loved one could be a lifesaver. Suicide claims the lives of more than 47,000.