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While you can get expensive supplements, there are a handful of plant-based foods that contain nutrients that boost keratin synthesis within the body.

Bruxelles capitaleBased foodsBoost keratinSpicy sweetcornOven dried crispy onionsBraised kaleOnion almondineOnion frittersGarlic misoSweet potato iceCajun spiced japanese sweet potato friesSweet potato ice creamSweet potato chiliSweet potatoSunflower butterSpelt flax crackers with sunflower seed pate