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Here s how running gives me a mental health boost - Canadian Running Magazine

Every minute I get to spend on the trails helps me keep my brain healthy

Here s why you need to start running like a dog - Canadian Running Magazine

Our two dogs have revitalized my runs: less data, way more fun

Why hiking may be your best cross-training tool - Canadian Running Magazine

Increased core strength, stronger stabilizer muscles, and a great way to add mileage are just a few benefits

Hill of Beath woman dies after very hard fight against chronic liver condition

THE FAMILY of a 21-year-old who has died after being given just weeks to live have paid tribute to the "kindest soul".

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