Drinking sodas can cause serious physical, mental health effects
March is national Caffeine Awareness Month
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Is it soda or is it pop?
Whatever you call it, how much do you actually know about it? Half of Americans say they have a soft drink multiple times a week. How much sugar does an average can of soda contain?
The answer is 32 grams. The American Heart Association recommends no more than 25 grams of sugar per day for women and 36 grams for men. Over time, the excess sugar is turned into fat in your liver, which can lead to non-alcoholic fatty liver disease.