took gold in the b 1km time trial and jaco van gass took gold in the c3 1km time trial. a memorable night for all of them, especially cundy, who says the home support made a huge difference. coming around the last lap, i ve not heard a noise like that in years and you hear that and it s like i need to peddle harder and get to the line as fast as possible and yet, i gave it everything tonight and it s a real turnaround from the start of the year that i had pedal harder. and great britain s sophie unwin and jenny holl have won their second world championships gold in the women s b individual pursuit with team mates lora fachie and corrine hall taking silver. you can find full details on all the medals on the bbc sport website. speaking of medals. there s been more medal success on day five of the para swimming world championships. faye rogers won the s10100m breaststroke final comfortably to take gold while there was victory, too, for bethany firth in the tightest of finishes she wa