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Disagreeing with co-workers is inevitable in any job. It’s normal and even encouraged in some situations to clash with colleagues in order to get the best work done. But not all of us have the right tools to do it thoughtfully. Some of us can get aggressive, manipulative or all too silent. How people work through conflict reflects a foundational choice in their priorities, said Lawrese Brown, founder of C-Track Training, a workplace education company. “Our approach to conflict has to also do with whether or not we are looking to protect a relationship, or we’re looking to secure the result,” Brown told HuffPost.

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